Workshops & Events
There’s always something new and exciting to experience at Simply Yoga and Fitness!
In addition to our weekly classes, our special classes, events and workshops add variety to your practice and challenge you to explore new things. Join us!
Upper Back, Neck, and Shoulders with Maggie Stonecash
Do you have pain in your upper back, neck, and shoulders? This workshop is for you!
Intro to RYC®
Get a taste of what we offer in our 6 week Restore Your Core® Foundations Course. This is a great first step in your healing journey!
Zumba Halloween Party with Heather Leatherman
Grab a friend, your most fun, fabulous, and/or funny costume and come dance with us at our Zumba® Halloween Costume Party. There will be plenty of fun halloween songs, spooky decorations, and sweaty fun. Costumes encouraged but not required and there will be prizes for scariest, funniest, best individual, and best group costume!
Functional Feet with Maggie Stonecash
Come explore the foundation of your body, your feet!
Moderate Flow and Healing Sound Bath
Join Tina and Irene for an incredible 90-minute class that includes yoga and quartz crystal sounds bowls. We’ll move through a dynamic and energizing yoga flow that concludes with a soothing sound bath leaving you grounded, rejuvenated, and at ease.
6 Week RYC® Foundations - beginner course
Join our beginners 6 week course and jumpstart your healing journey with the Restore Your Core® Foundations! RYC® helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support.
Beginner Yoga Series with Michele Landis
If you have been curious about trying yoga but want to make sure you try it out in a safe and supportive way, then we have your ticket into the world of yoga. Michele Landis, 500hr E-RYT and director at Simply Yoga and Fitness, is bringing her 20 years of teaching experience to our brand new, affordable, four-week yoga series designed specifically for the beginner.
Healing Harp Guided Meditation with Bonnie Berk
The heavenly sounds and vibrations of one of the world’s oldest instruments, the Harp, has a very healing effect on our mind, body and spirit. Harp music had been used for centuries to promote healing and relaxation.
Intro to Restore Your Core®
In this introductory workshop, certified Restore Your Core® teacher, Maggie Stonecash, will introduce the core principals of the program, explain the way our body creates compensation patterns that contribute to core and pelvic dysfunction, and introduce you to key exercises and postural changes that can help you restore your body to its peak functionality so you can get back to living and moving with more ease and less pain.
Relieve Chronic Inflammation Naturally with Emily Katzaman
Are you sick and tired of being sick and tired? Then you'll definitely want to join us for this informative holistic wellness workshop where you will be educated and empowered about lifestyle factors that you have control over to promote health and vitality rather than continuing to experience and fuel chronic inflammation and disease!
Spring Reset with Singing Bowls by Irene Clauser
Reset for Spring with a Sound Bath Meditation! Sound therapy has been used for thousands of years to connect the physical and non-physical aspects of our identity. Ancient civilizations have practiced using sound to heal, awaken, and release blockages throughout our energy channels (aka chakras).
Kids’ Yoga Night Out with Amy Necci & Maggie Stonecash
Give your kids a yoga night out (and take time for yourself too), by joining this fun evening of awesome yoga activities for kids ages 5 - 8.
Restore Your Core® 6 week Foundations with Maggie Stonecash
Join our beginners class to jumpstart your healing journey with the Restore Your Core® Foundations. Restore Your Core® is a method to retrain our core and pelvic floor muscles to be functional, reflexive, responsive and supportive to our body. Restore Your Core® helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support.
Yoga for Osteoporosis and Osteopenia with Jennifer Leshniowsky
This workshop is appropriate for everyone, regardless of age or fitness level, including those with back or neck issues and those at risk for, or diagnosed with osteoporosis or osteopenia.
Intro to Fitness for Beginners with Tina Salomone
Intro to Fitness for beginners welcomes you to the wonderful world of fitness here at Simply Yoga and Fitness. In this 75 minute workshop, veteran fitness instructor Tina Salomone will lead you through a 4 part, fun, confidence building experience.
Goat Yoga - FULL
What’s better than goat yoga? Baby goat yoga! This lighthearted fun gentle yoga class combines floor movements perfect for beginners and those wanting to focus on snuggling goats.
Goat Yoga - FULL
What’s better than goat yoga? Baby goat yoga! This lighthearted fun gentle yoga class combines floor movements perfect for beginners and those wanting to focus on snuggling goats.
Goat Yoga - FULL
What’s better than goat yoga? Baby goat yoga! This lighthearted fun gentle yoga class combines floor movements perfect for beginners and those wanting to focus on snuggling goats.
Tween Yoga
Your younger yogis will love this immersive experience led by educator and yoga teacher, Amy Necci!
Goat Yoga - 1 spot open
What’s better than goat yoga? Baby goat yoga! This lighthearted fun gentle yoga class combines floor movements perfect for beginners and those wanting to focus on snuggling goats.
Kids Night Out- Winter Wonderland
A fun mindful night out for children ages 5-8, with a creative and engaging approach to KIDS YOGA. Join us as we celebrate with fun and relaxing yoga of winter wonderland adventures.
Goat Yoga - FULL
What’s better than goat yoga? Baby goat yoga! This lighthearted fun gentle yoga class combines floor movements perfect for beginners and those wanting to focus on snuggling goats.
Goat Yoga *2 spots left!
What’s better than goat yoga? Baby goat yoga! This lighthearted fun gentle yoga class combines floor movements perfect for beginners and those wanting to focus on snuggling goats.