Strength & Fitness
Classes at Simply Yoga & Fitness
Balance is the key to all aspects of health, wellness, and movement practices.
We all love a long savasana and good stretch, but of equal importance is the development of skeletal, muscular and cardiovascular wellness. A good sweat in the form of cardio, dancing, lifting, and moving with intensity improves your physical health, releases endorphins, burns off stress hormones, and leaves you feeling accomplished. Over time, you and your body will transform with a regular strength and fitness routine, so why not start right now? We have a variety of classes to fit your interests and schedule and caring, inspiring instructors to help support you on your journey.