Yoga & Relaxation
Classes at Simply Yoga & Fitness
Research has proven that a regular yoga practice has many health benefits.
According to the National Institute of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. That is why we offer many different types and levels of yoga throughout each day on our schedule. From restorative yoga to power yoga, you will find the style of yoga that resonates with your body, mind, and spirit. Start reaping the rewards of yoga! Each of our instructors are unique in their style, personality, and background, but one thing we all share is we care deeply about our students.