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Functional Feet with Maggie Stonecash

  • Simply Yoga and Fitness 265 Penrose Place Carlisle, PA, 17013 United States (map)

Come explore the foundation of your body, your feet! What’s happening in your feet impact everything else in your body including core and pelvic floor issues, low back pain, and hip issues. You will learn about your foot restrictions and patterns and exercises to help shift them. You will leave with a handout with exercises. $40. Members receive 10% off.

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September 29

Moderate Flow and Healing Sound Bath

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October 27

Zumba Halloween Party with Heather Leatherman