Up to 80 percent of adults experience back or neck pain that interferes with daily activities. Wow—that (probably) means you! Also, more than half of those 50 and older will experience low bone density (osteopenia or osteoporosis). This workshop will explore yoga class through the lens of back and bone health. You will learn: common positions and movement that exacerbate back and neck pain and “osteo” complications, how to correct these habits, how to modify your favorite yoga class to meet your back and bone needs, a brief alignment routine for giving your back a reset before bed or any time, and knowledge to take with you, even if you don’t currently experience pain.

This workshop is appropriate for everyone, regardless of age or fitness level, including those with back or neck issues and those at risk for, or diagnosed with osteoporosis or osteopenia.

Cost $35, members receive 10% off