Join our beginners class to jumpstart your healing journey with the Restore Your Core® Foundations. Restore Your Core® is a method to retrain our core and pelvic floor muscles to be functional, reflexive, responsive and supportive to our body. Restore Your Core® helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support.

This step by step movement based program will help you heal from chronic back pain and core and pelvic floor issues such as incontinence, sneeze pee, pelvic organ prolapse, and diastasis recti. In Restore Your Core® you will learn: – Exercises that restore core and pelvic floor function – Corrective exercises for your posture and alignment that reduce stress and strain on your core and pelvic floor – Breathing patterns that support ideal core and pelvic floor function – And a plethora of tips to help you get the most out of your exercises and daily movements

Each class is recording in case you have to miss one.. You will also receive additional email support and handout resources to support each weeks’ topic in between classes, home workouts, and an individual 15 minute evaluation. This course is very beginner friendly and appropriate for anyone with limited mobility or injuries. $185. Members receive 10% off.

Meets Sundays from 1:00 -2:30pm on 9/17, 9/24, 10/1, 10/8, 10/15, and 10/22