Workshops & Events
There’s always something new and exciting to experience at Simply Yoga and Fitness!
In addition to our weekly classes, our special classes, events and workshops add variety to your practice and challenge you to explore new things. Join us!
Intro to RYC®
Get a taste of what we offer in our 6 week Restore Your Core® Foundations Course. This is a great first step in your healing journey!
6 Week RYC® Foundations - beginner course
Join our beginners 6 week course and jumpstart your healing journey with the Restore Your Core® Foundations! RYC® helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support.
Intro to Restore Your Core®
In this introductory workshop, certified Restore Your Core® teacher, Maggie Stonecash, will introduce the core principals of the program, explain the way our body creates compensation patterns that contribute to core and pelvic dysfunction, and introduce you to key exercises and postural changes that can help you restore your body to its peak functionality so you can get back to living and moving with more ease and less pain.
Restore Your Core® 6 week Foundations with Maggie Stonecash
Join our beginners class to jumpstart your healing journey with the Restore Your Core® Foundations. Restore Your Core® is a method to retrain our core and pelvic floor muscles to be functional, reflexive, responsive and supportive to our body. Restore Your Core® helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support.