Emily Lauren

Yoga has been a part of my life for decades, seeing me through so many challenges and changes as the years have passed. In 2021, as a student at Simply Yoga and Fitness, I embarked on my 200hr Yoga Teacher Training, and by 2022, I had the privilege of adding “instructor” to my role here at SYF. In addition to being a certified 200YT, I have gained my certification in Iron Yoga®, earned a certificate in the practice of somatic stretching, and continue to seek out mentorship and education from my incredible colleagues. I enjoy practicing and instructing all kinds of yoga, from gentle to vigorous. You can join me at 6:00am Friday mornings for vigorous yoga, and together we’ll do our sun salutations at sunrise!